Diet list for breastfeeding women

Diet is very difficult for breastfeeding women. The most appropriate diet for maintaining mothers can only lose weight by removing carbohydrate foods and supporting their diet with sports.

Special nutrition program for nursing mothers

morning: 1 cup of milk (lean), 1 egg, 2 slices of cheese, 1 slice of whole wheat bread, unlimited salad, 4-5 pieces of walnuts or hazelnuts.

midnight: 1 fruit

Noon: 250-300 gr lean meat, chicken or meatballs, 1 bowl of yogurt or 1 cup buttermilk, unlimited salad, 1 slice of whole wheat bread.

Afternoon: 1 fruit or 3-4 gray cheese, tomatoes, cucumber open sugar-free tea

Evening: 5 spoons of vegetable food can be minced or meat.

snack: 1 fruit