How many hours a day should we sleep

5-Sunday Day Steel Day: Regardless of the day of the week, your time to go to sleep and bed regularly. A regular body wakes up at the right time. There is no beauty like having breakfast in the cool of Sunday in the morning. Do not flow in bed until the evening by saying holidays. You've been wasted your whole day. Think of the fun outside. Even if the clock is early, go out, go to the environments where you will pull the air to your lungs with your loved ones.

6- Sleep the children at noon: If you have the opportunity to sleep for one hour of lunch in summer. Lunch sleep allows you to work more efficiently in the rest of the day and is useful for brain development. It is strongly recommended especially in children.

7- My eyes were the bags: Especially in insufficient sleeping people, under-eye bags are formed. Do not sleep that you are ugly by watching television late. One -hour sleep that you will get to make your body beneficial is more advantageous than the makeup you will receive later. Do not look for unhealthy ways like botox when your face is wrinkled due to little sleep.

8- Only fools sleep for 8 hours: Don't believe that it is useful to sleep less. According to the researches, an average person should sleep at least 7 hours. Some people in 3 %of the population can live with 5 hours of sleep per day. The remaining 97 %of the remaining part sleep for at least 7 hours. Don't be a carp because someone from a 3 %segment will sell books with an interesting theory.

9- The neighbor's alarm is stealing again: you may need to set up alarm to wake up, but if you put the Alrm clock next to your head, you will close the clock with a hand gesture without even realizing it. Put the alarm in different places every day and place it in a distant point, especially according to the bed so that your hand cannot reach. So you will need to get up and take a few steps. In the meantime, let us hope to wake up.

What happens if I sleep for 10-5 more minutes: wake up when the clock steals, do not fool yourself saying that I can sleep for 5 more minutes. If you accustom your brain to this, you will have a sketchy awakening phase by saying 5 minutes every day, and you will be late for work. When the alarm rings, get up in bed and sit down. Do not jump and close the alarm. When you sit for a few seconds, you remember you need to wake up. If you jump out of the bed and turn off the alarm and go back, you will have a 5 -minute bad sleep. Be honest with yourself. Wake up at the time you need to wake up.

11- Sleep after meal: Hungry for a long time and over-heavy eating is also the cause of sleep. Do not break your diet. A balanced and healthy diet also affects your sleep patterns. An unbalanced meal causes difficult efforts such as losing weight in the continuation.

12- Your face is your eye burr: Wash your face when you get out of bed, if you wash your face with cold water, you can easily wake up and clean the burrs that may occur in your eyes.

13- I have my own job, but sleep is forbidden: it is more advantageous to get up early and get to work instead of doing tired work late. If you work in your own business, do not make this mistake. Exceeding your night bedtime also affects the next day. Hugging your business with four hands does not mean you tire yourself until late hours.

14- Bed feather: Your bed is very important for sleep health. If you wake up as uninhabitable from sleep constantly, you should call a criminal. One of these criminals may be the quality of your bed. A bed that is particularly grinding and curved can disrupt your sleep. It may cause you to wake up without resting.

Sleep hours according to age condition

Babies under 3 months: 12 - 18 hours

Babies under the age of 1: 14 - 15 hours

Children between 1 and 3 years: 12 - 14 hours

Preschool (between 3-5 years): 11 - 13 hours

School Children (between 5 and 12): 10 - 11 hours

Adolescents and young people (12 -18 years): 8.5 - 10 hours

Adults: 7.5 - 9 hours