How many calories should I take a day

According to the metobolism of people, the amount of calorie should be taken daily. The amount of energy that people spend is different. Therefore, calorie intake or calorie approach varies.

The metebolism is our metebolism. Metebolism is the amount of energy required during the day to maintain the main functions of the body. The measurement of metabolism is measured during resting during resting. The importance of the weight of the weight of the weight is great. If you have a slow -working metabolism, you should not take too many calories. If you are a company, the first thing you need to do is try to accelerate your metabolism. The best way to accelerate your metabolism is to do regular exercise and sports.

Calorie Calculation Using our page you should easily get the calories you need to take daily.

The amount of calories that a healthy person should take is around 1500 to 2000 calories in women. Men's daily calorie needs are between 2000 and 2300 calories because the metebolism works differently than women. It is valid in more.