What to do to lose weight after cesarean cesarean

You will be lost between 5-6 kilos in the first week after the birth of cesarean section. This weight is considered as the weight of the baby and water. You can give you a little bit of diet in how many months.

After birth, if you eat halva with your contributions in the elders, you will have a lot of milk if you drink sherbet, if you eat onions, if you eat the milk, you will not believe in the ridiculous words and feed on regularly, if you add the tiredness and insomnia in the first few months of the new baby, you will be back to your old state without having to do sports In the births made with the verse, it takes a little longer to collect itself in the abdominal region. In order to strengthen and collect the muscles of the snow, we need to do exercises to operate the abdominal muscles after the cesarean delivery. It is especially useful to use the abdominal recovery corsets.

Postpartum Nutrition Suggestion by Cesarean

Reduction of carbohydrate foods at all less.

Protein Group 4 Portions

Fruit group 4 portions

Milk Group 2 Portions

at least 2 liters of water will be drunk

vegetables are unlimited.

Postpartum exercise by caesarean section