I want to lose weight

The biggest concern of the obese, weakening, weakening every Monday that you will start a diet, then postponing the diet of the next Monday, but always in the diet that will start to think of the monday who want to lose weight. A few easy suggestions for.

Do you want to lose weight first of our minds carbohydrate, fatty, sugary food and drinks need to remove.

Most importantly, gas and sugary beverages.

If you do not want to continue our lives anymore with this weight, I want to be weak anymore. First of all, you need to find out what healthy eating is. Healthy eating is a sufficient diet that meets the person's one -day energy needs. (You can look at our calorie calculation page for calories you need to spend daily.)

If the person needs the calorie in the day and gets appropriately to the weight. The amount of sugar already has additional sugar does not need our body. First of all, it is possible to lose weight by removing sugary fat and carbohydrate foods from our lives and supporting some sports.

If we want to lose weight regularly and programmed regularly and diets and kakeketimiz.Hepimiz is complaining to the sport of yo yo from our lives. We should know that it will not be weakened by being hungry by staying wrong by remaining hungry.