What should I do to gain weight

What needs to be done to gain weight in a healthy way

  • I will get weighing irregular and abundant nutrition does not lose weight, only inflates the stomach,
  • The person should be fed in 3 main and 3 intermediates every day, meals should not be skipped,
  • Milk and dairy products are required to increase the amount of carbohydrates received from meat products,
  • Every evening, milk should be drunk in milk, jam, honey, molasses products such as added,
  • dessert or food should be eaten before going to bed,
  • We will not eaten extremely fatty food he should get weight, the weight gained with fatty food is completely unhealthy,
  • nuts such as nuts, peanuts, baden, walnuts should be eaten.

Nasıl kilo alınır

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