What needs to be done to gain weight in a healthy way
- I will get weighing irregular and abundant nutrition does not lose weight, only inflates the stomach,
- The person should be fed in 3 main and 3 intermediates every day, meals should not be skipped,
- Milk and dairy products are required to increase the amount of carbohydrates received from meat products,
- Every evening, milk should be drunk in milk, jam, honey, molasses products such as added,
- dessert or food should be eaten before going to bed,
- We will not eaten extremely fatty food he should get weight, the weight gained with fatty food is completely unhealthy,
- nuts such as nuts, peanuts, baden, walnuts should be eaten.
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