The Dukan diet, one of the most fashionable diets of the last days, hundreds of people descend to the weight they want without entering the crisis. In particular, the first stage to prepare your body for this diet is very important. As an example of the dukan diet, we give a Dukan pancake recipe.
Dukan pancake recipe
Materials
Half a cup of oil -free milk
2 tablespoons of oat bran
1 Egg's flux
1 salt with the tip of a teaspoon
Preparation
Oatmeal bran with half a cup of milk soak. After waiting for the oats will begin to swell. When the waterfish swells, add the egg white and salt into it and get a dough that does not stick. Cook until the eye is cooked and the other side is turned and cooked. In this way, complete your pancakes until the dough is finished.
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