Which foods with vitamin B12 are

Vitamin B 12 is a water -soluble vitamin. Helps the use of oxygen in the blood.

Vitamin B12 is usually not available in most plants and vegetables. Therefore, the lack of meat is more common in people who do not consume meat. The amount of kabbalomine in the body decreases as the age decreases as the age decreases. When we consume food, we can meet this need.

Foods with vitamin B 12

soy products

Egg

Milk

yogurt

Cheese

Fish

liver, kidney

beef

Sheep meat

turkey

Salmon

crab, mussels