How can I teach my family to live healthy

Being healthy is one of the biggest factors that determine the quality and level of life of the person and provide quality of quality.

Being healthy means spending a more malitated time throughout our lives. Living problems about health causes people to experience trouble or sad. He learns to spend time as a peaceful time. He learns to live without getting bored in small things. You know that you can prevent a lot of diseases. Flour and sugar comes from the beginning of harmful carbohydrates. Especially we have to remove sugar from our lives. In every vegetable, there is already sugar that needs a person's body. starts to live.

The secret of long living is to protect our body with healthy nutrition .