Ayran Detox diet.
With the arrival of spring, the weight we have received in winter has emerged.
Buttermilk Detox Breakfast
Day 1 and 2nd day breakfast is the same.
1 slice of bran bread
1 egg boiled
White Cheese. Unlimited Green and Tomato Green tea or without sugar open normal tea Ayran Detox 2 liters of lean yogurt made of buttermilk 2 cucumbers will be grated. 4 spoons of boiled chickpeas. 4 spoons of boiled lentils 4 spoons of boiled bulgur. Optionally, there is absolutely no salt. This mixture will be made fresh every day ayran detox will be made for 2 days.
2 kg of oil is given within 2 days when detox is made.
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