Impossible do not come to your eyes do not grow in your eyes 15 kilos, this diet is giving in a week do not believe that you do not believe in 1 week as you do not take 15 kilos in 1 week, but you can not give 15 kilos in 1 week, but if you say I do this diet.
3-4 weeks.1. Day
Morning: 1 slice of fried bread, 50gr lean white cheese, tomatoes, cucumbers unlimited tea (no sugar will not be used.)
Lunch: Optional 3-4 spoons of vegetable food, salad (lean)
Evening: 1/2 chicken breast boiling, as much salad as you want (lean)
2nd day
Morning: 1 slice of fried bread, 50 gr white cheese (lean)
tomatoes, cucumbers, unlimited tea (no sugar will not be used)
Noon: 1 portion of soup (except lentils), salad
Evening: 1/2 chicken breast boiled, as much salad as you want (lean)
3rd day
Morning: 1 slice of fried bread, 50 gr lean white cheese, tomatoes, cucumbers
Noon: 3 meatball grilled, salad
Evening: Salad only
4th day
Morning: 1 slice of fried bread, 1 boiled eggs, tomatoes, cucumbers
Lunch: 3-4 spoon of vegetable food, salad
Evening: 1 bowl of soup, salad
5th day
Morning: 1 slice of fried bread, 50 gr white cheese (lean), tomatoes and cucumbers
Noon: 1/2 Boiled Chicken, Salad, 2 Spoon Yogurt
Evening: 1 bowl of soup, salad
6th day
Morning: 1 slice of fried bread, 50 gr lean white cheese, tomatoes, cucumbers
Lunch: 3-4 spoon of vegetable food, salad
Evening: 3 meatball grilled, salad
7th day
morning: 1 slice of fried ekemk
Lunch: 1/2kg fruit
Evening: 1/2 kg Fruit
45 minutes every day should be. In addition, if you drink slimming tea, it keeps you more vigorous and allows you to lose weight easily.
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