What are legumes

chickpeas: Protein is a nutrient that comes after bean in terms of substance.

Beans: Protein, oil, cellulose and carbohydrate rich. In addition, the composition contains mineral salts such as calcium, phosphorus and iron, as well as vitamins B complex. It is quite difficult to digest. If the shells are cooked by removing the shell because they make gas in the intestine, this feature goes. When cooked with substances such as meat and fat are cooked with additives, the value is further further. Soybean beans are the best in terms of nutritional value. 100 gr. 22 gr in white beans. There is protein.