You've heard that yogurt has been consumed against poisoning for centuries, and that it was applied on burns against sunburn, and you've ever heard of the ability to weaken.
We do not write wrong yes yogurt low calorie, nutritious feature and digestive effect is useful to lose weight.
Yogurt diet by making the burning of the excess fat in our body and the ability to come to the weight of the water in the body can be reached.
It is possible to lose 3 to5 kilos in 5 days with the yogurt diet.
yogurt diet
2 days in the morning the same
1 Fincen Sugar -free coffee and a bowl of lean yogurt
Lunch
1st day: 1 bowl of soup-4 spoon of vegetable dinner 250 g lean yogurt
2nd day: 1 bowl of soup -5 grilled meatball -250 gr lean yogurt
Day 3 Lunch: 1 bowl of soup -1 but boiling -250 gr lean yogurt
4th day lunch: 1 bowl of soup -4 spoons of vegetables -250 gr lean yogurt.
5th day lunch: 1 bowl of soup-1 carrot grated-50 gr lean yogurt
Evening
1st day evening: 80 gr lean meat -50 g yogurt
2nd day evening: 80 g chicken meat grilled or boiled -250 g yogurt
Day 3 Evening: 100 g Fish to Grill or Speed-Free -50 Gr Yogurt
Day 4 Evening: 4 Meatball Grill -250 g Yogurt
5. Day evening: 80 gr lean meat -250 g yogurt
Do not pour the juice that you will use for diet, do not pour the water, on the contrary, it is more useful for you to drink water with a spoon.
Önceki cevap: Genetic cancer types Sonraki Cevap: Cat is not ungrateful
