What is bootcamp

What is bootcamp?

Bootcamp, which has become a trend all over the world, first appeared in "America" ​​and affected the whole world. PP>

• Beautifying appearance is brought to accepted standards. (Don't have a fit body.)
• Increase in conditioning.
• Don't lose weight.
• Coordination and increase in attention.
• Reflex and focus increase.
• Force increase.

Weather and conditions as outdoors as possible, this activity is also done in gyms under bad weather conditions.

Why is a sports event called Bootcamp?

Bootcamp;
Boot: Boots and
Camp: Camp is composed of terms and represents military discipline. BR>
In general, large corporate companies prefer this activity as a group to instill the solidarity and togetherness of the team and to make more accurate decisions of their staff in difficult situations.

Is there any difference from other sports why bootcamp?

The most prominent feature that distinguishes this sport from sports branches is that you are in a race in the Group for joining as a group.

• shuttle
• Barfiks
• push -up
• Sweat - Rise
• Stretching movements
• Running

It generally creates the training program.

If this program is implemented, you can enter the fight with him if he accepts any person from the group.