The Swedish diet is a diet applied to heart patients who need to lose weight in the United States and has great results from two weeks from person to person.
In order to make a Swedish diet, you should not have any health problems and not to encounter any health problems. If it is not unbearable, it is appropriate to be left at the end of the 6th day or to be finished at the end of the day. When supported, weight loss can be increased. The more sports supports the diet, the more it would lose weight.
Swedish diet
1. Day
morning: 1 cup of coffee, 1 sugar
Noon: 2 times egg, 1 portion boiled spinach, 1 tomato
Evening: 1 steak (200 grams,) Green salad with olive oil and lemon
2. Day
morning: 1 cup of coffee, 1 sugar
Noon: 1 slice of salami, 100 grams of yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit
3. Day
Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 solid eggs, 1 slice of salami, green salad
4. Day
Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Noon: 1 solid egg, 1 grated carrot, 25 grams of lean white cheese
Evening: 2 slices of orange juice, 100 grams of yogurt
5. Day
Morning: 1 Large grated carrot (with lemon)
Lunch: Boiled lean fish (200 grams, lemon and butter)
Evening: 1 steak (200 grams), salad and broccoli
6. Day
morning: 1 cup of coffee, 1 sugar
Noon: 2 solid eggs, 1 large grated carrot
Evening: Chicken with skin (200 grams), salad
7. Day
Morning: Sugar -free tea
Lunch: grilled meat (200 grams), fresh fruit
Evening: nothing
8. Day
morning: 1 cup of coffee, 1 cut sugar
Noon: 2 solid eggs, 1 portion of spinach, 1 tomato
Evening: 1 steak (200 grams), green salad with olive oil and lemon
9. Day
morning: 1 cup of coffee, 1 sugar
Noon: 1 slice of salami, 100 grams of yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit
10. Day
Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 solid eggs, 1 slice of salami, green salad
11. Day
Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Noon: 1 solid egg, 1 grated carrot, 25 grams of lean white cheese
stage: 2 slices of orange juice, 100 grams of yogurt
12. Day
Morning: 1 Large grated carrot (with lemon)
Lunch: Boiled lean fish (200 grams, lemon and butter)
Evening: 1 steak (200 grams), salad and broccoli
13. Day
morning: 1 cup of coffee, 1 sugar
Noon: 2 solid eggs, 1 large grated carrot
Evening: Chicken with skin (200 grams), salad
İsveç diyeti ile ne kadar kilo verebilirim
Önceki cevap: Does it multiply when it explodes acne Sonraki Cevap: Who is Yıldırım Beyazıt in Fatih series
