How many glasses of water is drunk a day

Daily water consumption amount is at least 1.5 liters. This amount makes approximately 6 glasses of water. If there is no special situation, it is good to drink 8 glasses of water a day.

Water is necessary both for cleaning in your body and for regular operation of the organs. When less water is consumed, the water thrown out will be reduced and the body will be forced to meet the water needs. In this case, headache, stress, weakness and fatigue.

For daily sweat and urine, our body needs water.