How many kilos should we be for your height

Length and weight disproportionate, or people with a shorter weight of the people are usually fat or overweight people.

The person calculated by writing the weight and height ratio is the most accurate result for the person to be at normal proportion. He differences between weight and neck. If it comes out of the fat, it should follow the weight of the weight and the most accurate weight for himself. If the person supports the protein, calcium and carbohydrates that the daily body needs as much as the body needs, and to ensure that the metabolism works regularly, it protects the proportion between the weight and length if they support at least 3 times a week with 45 minutes of exercises.

BMI account

We hit our height with him first and then divide our weight into the number.

For example;

Boy: 1.74

1.74x1.74 = 3.02 m² is

VKI = 70 kg/3.02 m² = 23kg/m²

BMI evaluation results

0 - 18.4: weak or low weight

18.5 - 24.9 : Normal

25 - 29.9: overweight

30 - 44.9: Obese

45 and above: morbid obese