What is the Dukan diet

Dukan diet is prepared by Dr. Pierre Dukan, a French nutritionist and causes many people to lose weight without hungry.

Dukan diet is high protein and very little carbohydrate diet. It is a program that will provide the person's weight efficiency. The stages are designed to teach the person's diet. In the diet, the attack periods vary according to the weight of the person.

attack on the dukan diet

1. Stage: Atak

2. Stage: cruise

3. Stage: reinforcement

4. Stage: Permanent

I'll continue