The first thing that comes to mind when Sweden is mentioned recently, Sweden diet .
The Swedish diet is a diet applied to heart patients in America and only to lose weight. Swedish diet is usually a diet that brings great results when applied by people who aim to lose weight quickly. It is not recommended to repeat this diet at least 3 months. It is absolutely not recommended to repeat this diet. When the diet is applied one -to -one in 13 days, it must be between 6 to 15 pounds in 13 days. If it is difficult to make the person feel great. When applying the diet, 2 liters of water must be drunk. Foods in the Swedish diet list should be eaten exactly.
Swedish diet list
1. Day
morning: 1 cup of coffee, 1 sugar
Noon: 2 times egg, 1 portion boiled spinach, 1 tomato
Evening: 1 steak (200 grams,) Green salad with olive oil and lemon
2. Day
morning: 1 cup of coffee, 1 sugar
Noon: 1 slice of salami, 100 grams of yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit
3. Day
Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 solid eggs, 1 slice of salami, green salad
4. Day
Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Noon: 1 solid egg, 1 grated carrot, 25 grams of lean white cheese
Evening: 2 slices of orange juice, 100 grams of yogurt
5. Day
Morning: 1 Large grated carrot (with lemon)
Lunch: Boiled lean fish (200 grams, lemon and butter)
Evening: 1 steak (200 grams), salad and broccoli
6. Day
morning: 1 cup of coffee, 1 sugar
Noon: 2 solid eggs, 1 large grated carrot
Evening: Chicken with skin (200 grams), salad
7. Day
Morning: Sugar -free tea
Lunch: grilled meat (200 grams), fresh fruit
Evening: nothing
8. Day
morning: 1 cup of coffee, 1 cut sugar
Noon: 2 solid eggs, 1 portion of spinach, 1 tomato
Evening: 1 steak (200 grams), green salad with olive oil and lemon
9. Day
morning: 1 cup of coffee, 1 sugar
Noon: 1 slice of salami, 100 grams of yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit
10. Day
Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 solid eggs, 1 slice of salami, green salad
11. Day
Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Noon: 1 solid egg, 1 grated carrot, 25 grams of lean white cheese
stage: 2 slices of orange juice, 100 grams of yogurt
12. Day
Morning: 1 Large grated carrot (with lemon)
Lunch: Boiled lean fish (200 grams, lemon and butter)
Evening: 1 steak (200 grams), salad and broccoli
13. Day
morning: 1 cup of coffee, 1 sugar
Noon: 2 solid eggs, 1 large grated carrot
Evening: Chicken with skin (200 grams), salad
Diet Salads and Diet Sweet Traifs You can look at our other pages for .
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