What can I do to open my sleep

A regular sleeping person should not be able to experience insomnia.

If we do not have any problems with our health or if we think that we are resting enough during sleep, you may have problems in the transitions of the season. Although the feature of sleep is high, it varies from body to body.

A few methods to escape sleep

Wash the face with cold water

Cold to the neck and neck

Taking a shower

Drinking coffee

Consuming cold drinks

Eating apple

Energy drinks

1 Tea glass 1 spoon of nescafe and Coca Cola on it is not possible to sleep. (Applies to those who do not have stomach problems)