I wonder why I feel very tired

The constant change of the weather, such as seasonal transitions can be caused by nature, stress and sadness can cause you to feel tired.

If you feel tired, unhappy, troubled, if you come to cry from inside you, the famous disease of our age and almost everyone experienced in the famous illness depressed.

The cause of fatigue that does not pass when resting may be a harbinger of an important disease. Fatigue and weakness, which will be the first symptom of some diseases, are shown as the first symptom. In people who are still in their daily lives, the feeling of fatigue is more common. As people move, their mechanisms work. This is more common in people who are irregularly fed and do not move much. We must live from our daily life without missing sports. We need to take the necessary vitmin and minerals that our body needs. We must feed adequate and balanced and make sports a lifestyle.

Another reason for fatigue may be irregular sleep. Of course, we should not forget that we must start a specialist in the feeling of fatigue.

You can see how many hours a day to sleep . It is useful to consult a doctor for regular daily sleep and balanced nutrition problems. It is difficult to find solutions on your own for psychological problems and problems arising from working in the same job regularly.