I need to lose an urgent weight, what can I do

To lose weight urgently, you need to give yourself a check. No matter how easy it is to get the church, the more difficult it is to lose weight.

If you mean to lose very urgent weight if you are between 2 and 5 kilos, you can get rid of them with an emergency shock diet. This is a lifetime of nutrition. When the person is eating healthy, a better quality life awaits itself. It is possible to lose weight up to 5 pounds.

Diet list that loses 5 pounds in a week

1. Day

Morning: 1 cup simple nescafe

Noon: 4 grilled meatballs (must be kneaded without bread) Unlimited salad

Evening: 100 g yogurt

2nd day

Morning: 1 cup simple nescafe

Noon: 100gr Chicken breast boiling or grilled, unlimited salad

Evening: 100gr boiled spinach and salad

3. Day

Morning: 1 cup nescafe

Noon: 100 g yogurt, 1 zucchini boiling

Evening: 100 gr meat boiled or grill

4th day

Morning: 1 cup nescafe

Noon: lean menemen consisting of 2 eggs and 1 tomato 1 pepper, 1 slice of whole wheat bread.

Evening: 100 g yogurt

5th day

Morning: 1 cup nescafe

Noon: 100 g fish grill or boiling.

Evening: 1 pumpkin boiled, 100 g yogurt