How do the legs thin

You are losing weight and still not thinning your legs.

According to the body structure of the person's accumulation of fats are different. Some people weak the weakness of the thickness of their legs or the width of their hips. They give it much easier than those in the region.

Leg and hip melting exercises

45 minutes paced walking

45 min fitness bike

20 times the right leg 20 times left leg this movement should be repeated in 3 sets.

15 times the right leg, 15 times left leg should be repeated in 2 sets.

2 sets should be made 30 times.

10 times right leg, 10 times left leg 2 sets should be made.

15 times left leg, 15 times as a right leg 2 sets.

The person should continue regularly every day by choosing 3 applications from these exercises every day.