How much weight can I lose with the Swedish diet

Puan: 10 out of 10 | Oy veren : 1 kişi. | Toplam Puan: 10.

How many kilos to lose with the Swedish diet

The Swedish diet is a diet applied to heart patients who need to lose weight in the United States and has great results from two weeks from person to person.

In order to make a Swedish diet, you should not have any health problems and not to encounter any health problems. If it is not unbearable, it is appropriate to be left at the end of the 6th day or to be finished at the end of the day. When supported, weight loss can be increased. The more sports supports the diet, the more it would lose weight.

Swedish diet


1. Day

morning: 1 cup of coffee, 1 sugar

Noon: 2 times egg, 1 portion boiled spinach, 1 tomato

Evening: 1 steak (200 grams,) Green salad with olive oil and lemon

2. Day

morning: 1 cup of coffee, 1 sugar

Noon: 1 slice of salami, 100 grams of yogurt

Evening: 1 steak (200 grams), green salad, 1 fruit

3. Day

Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

Lunch: Boiled spinach, 1 tomato, 1 fruit

Evening: 2 solid eggs, 1 slice of salami, green salad

4. Day

Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

Noon: 1 solid egg, 1 grated carrot, 25 grams of lean white cheese

Evening: 2 slices of orange juice, 100 grams of yogurt

5. Day

Morning: 1 Large grated carrot (with lemon)

Lunch: Boiled lean fish (200 grams, lemon and butter)

Evening: 1 steak (200 grams), salad and broccoli

6. Day

morning: 1 cup of coffee, 1 sugar

Noon: 2 solid eggs, 1 large grated carrot

Evening: Chicken with skin (200 grams), salad

7. Day

Morning: Sugar -free tea

Lunch: grilled meat (200 grams), fresh fruit

Evening: nothing

8. Day

morning: 1 cup of coffee, 1 cut sugar

Noon: 2 solid eggs, 1 portion of spinach, 1 tomato

Evening: 1 steak (200 grams), green salad with olive oil and lemon

9. Day

morning: 1 cup of coffee, 1 sugar

Noon: 1 slice of salami, 100 grams of yogurt

Evening: 1 steak (200 grams), green salad, 1 fruit

10. Day

Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

Lunch: Boiled spinach, 1 tomato, 1 fruit

Evening: 2 solid eggs, 1 slice of salami, green salad

11. Day

Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

Noon: 1 solid egg, 1 grated carrot, 25 grams of lean white cheese

stage: 2 slices of orange juice, 100 grams of yogurt

12. Day

Morning: 1 Large grated carrot (with lemon)

Lunch: Boiled lean fish (200 grams, lemon and butter)

Evening: 1 steak (200 grams), salad and broccoli

13. Day

morning: 1 cup of coffee, 1 sugar

Noon: 2 solid eggs, 1 large grated carrot

Evening: Chicken with skin (200 grams), salad

DiyetZayıflama YollarıKilo VermeBasen Eritme

How many kilos to lose with the Swedish diet yorumlar (0) 2013-10-18 22:43:02, Güzel: 1 , Kötü: 0

Önceki Soru:Who are the best obesity surgeonsSonraki Soru:How can I get rid of obesity