How many pounds can I lose with the Swedish diet

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The first thing that comes to mind when Sweden is mentioned recently, Sweden diet .

The Swedish diet is a diet applied to heart patients in America and only to lose weight. Swedish diet is usually a diet that brings great results when applied by people who aim to lose weight quickly. It is not recommended to repeat this diet at least 3 months. It is absolutely not recommended to repeat this diet. When the diet is applied one -to -one in 13 days, it must be between 6 to 15 pounds in 13 days. If it is difficult to make the person feel great. When applying the diet, 2 liters of water must be drunk. Foods in the Swedish diet list should be eaten exactly.

Swedish diet list

1. Day

morning: 1 cup of coffee, 1 sugar

Noon: 2 times egg, 1 portion boiled spinach, 1 tomato

Evening: 1 steak (200 grams,) Green salad with olive oil and lemon

2. Day

morning: 1 cup of coffee, 1 sugar

Noon: 1 slice of salami, 100 grams of yogurt

Evening: 1 steak (200 grams), green salad, 1 fruit

3. Day

Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

Lunch: Boiled spinach, 1 tomato, 1 fruit

Evening: 2 solid eggs, 1 slice of salami, green salad

4. Day

Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

Noon: 1 solid egg, 1 grated carrot, 25 grams of lean white cheese

Evening: 2 slices of orange juice, 100 grams of yogurt

5. Day

Morning: 1 Large grated carrot (with lemon)

Lunch: Boiled lean fish (200 grams, lemon and butter)

Evening: 1 steak (200 grams), salad and broccoli

6. Day

morning: 1 cup of coffee, 1 sugar

Noon: 2 solid eggs, 1 large grated carrot

Evening: Chicken with skin (200 grams), salad

7. Day

Morning: Sugar -free tea

Lunch: grilled meat (200 grams), fresh fruit

Evening: nothing

8. Day

morning: 1 cup of coffee, 1 cut sugar

Noon: 2 solid eggs, 1 portion of spinach, 1 tomato

Evening: 1 steak (200 grams), green salad with olive oil and lemon

9. Day

morning: 1 cup of coffee, 1 sugar

Noon: 1 slice of salami, 100 grams of yogurt

Evening: 1 steak (200 grams), green salad, 1 fruit

10. Day

Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

Lunch: Boiled spinach, 1 tomato, 1 fruit

Evening: 2 solid eggs, 1 slice of salami, green salad

11. Day

Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

Noon: 1 solid egg, 1 grated carrot, 25 grams of lean white cheese

stage: 2 slices of orange juice, 100 grams of yogurt

12. Day

Morning: 1 Large grated carrot (with lemon)

Lunch: Boiled lean fish (200 grams, lemon and butter)

Evening: 1 steak (200 grams), salad and broccoli

13. Day

morning: 1 cup of coffee, 1 sugar

Noon: 2 solid eggs, 1 large grated carrot

Evening: Chicken with skin (200 grams), salad

Diet Salads and Diet Sweet Traifs You can look at our other pages for .

Swedish diet list yorumlar (0) 2013-11-07 09:00:01, Güzel: 0 , Kötü: 0

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