How to get weight

What needs to be done to gain weight in a healthy way

• I will get weighing irregular and abundant nutrition does not lose weight, only inflates the stomach,
• The person should be fed in 3 main and 3 intermediates every day, meals should not be skipped,
• Milk and dairy products are required to increase the amount of carbohydrates received from meat products,
• Every evening, milk should be drunk in milk, jam, honey, molasses products such as added,
• dessert or food should be eaten before going to bed,
• We will not eaten extremely fatty food he should get weight, the weight gained with fatty food is completely unhealthy,
• nuts such as nuts, peanuts, baden, walnuts should be eaten.