Which foods are the iron?

Iron; Iron deficiency that continues for a long time causes the possibility of having a Mediterranean anemia in the body. Iron deficiency leads to other diseases.

Foods with iron in

• soybeans
• Dry bean
• peas
• Barbunya
• Dried fruits
• Apricot
• Broccoli
• Spinach
• cabbage
• chard

Irregular menstrual ladies, long -distance athletes, exaggerated vegetatives, people who often donate blood `s high iron deficiency is seen.

Excess iron intake; The person has problems such as fatigue, dizziness, shortness of breath, vomiting, headache and weight loss.