How many shuttles should be

Matching

The first abdominal muscles that come to our mind when we say shuttle. The new fashion of our day is baklava muscles.

First, we need to know that our abdominal muscles should be visible to the fat layer on the abdomen. To melt the belly, it is necessary to apply a tight diet and gymnastics.

We have to know what to do to show our muscles. As always; As in other slimming paths, we should pay attention to our diet.

While pulling the shuttle, especially half -shuttle. The second week target should be 100 shuttles. Anyone who has 100 shuttles daily has the muscles of ikar like iron.

In addition, regular walking and diet will make it easier for you to lose weight Belly melting will help with.