Diet to lose 15 pounds

Impossible do not come to your eyes do not grow in your eyes 15 kilos, this diet is giving in a week do not believe that you do not believe in 1 week as you do not take 15 kilos in 1 week, but you can not give 15 kilos in 1 week, but if you say I do this diet.

1. Day

Morning: 1 slice of fried bread, 50gr lean white cheese, tomatoes, cucumbers unlimited tea (no sugar will not be used.)

Lunch: Optional 3-4 spoons of vegetable food, salad (lean)

Evening: 1/2 chicken breast boiling, as much salad as you want (lean)

2nd day

Morning: 1 slice of fried bread, 50 gr white cheese (lean)

tomatoes, cucumbers, unlimited tea (no sugar will not be used)

Noon: 1 portion of soup (except lentils), salad

Evening: 1/2 chicken breast boiled, as much salad as you want (lean)

3rd day

Morning: 1 slice of fried bread, 50 gr lean white cheese, tomatoes, cucumbers

Noon: 3 meatball grilled, salad

Evening: Salad only

4th day

Morning: 1 slice of fried bread, 1 boiled eggs, tomatoes, cucumbers

Lunch: 3-4 spoon of vegetable food, salad

Evening: 1 bowl of soup, salad

5th day

Morning: 1 slice of fried bread, 50 gr white cheese (lean), tomatoes and cucumbers

Noon: 1/2 Boiled Chicken, Salad, 2 Spoon Yogurt

Evening: 1 bowl of soup, salad

6th day

Morning: 1 slice of fried bread, 50 gr lean white cheese, tomatoes, cucumbers

Lunch: 3-4 spoon of vegetable food, salad

Evening: 3 meatball grilled, salad

7th day

morning: 1 slice of fried ekemk

Lunch: 1/2kg fruit

Evening: 1/2 kg Fruit

45 minutes every day should be. In addition, if you drink slimming tea, it keeps you more vigorous and allows you to lose weight easily.