I want to lose weight, what should I do

Swedish diet

13 to 15 pounds in a day that loses 5 to 15 pounds and again to get the weight of a diet.

Swedish diet

1st day

morning: 1 cup of coffee, 1 sugar

Noon: 2 times egg, 1 spinach boiled spinach, 1Domates

Evening: 1 steak (200 gr)

2nd day

Morning: 1fincen coffee, 1 sugar

Noon: 1 slice of salami, 100 g yogurt

Evening: 1biftk (200 gr), green salad, 1 fruit

3rd day

morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

Lunch: Boiled spinach, 1 tomato, 1 fruit

Evening: 2 times egg, 1 slice of salami, green salad

4th day

Morning: 1fincan coffee, 1 sugar

Noon: 1 solid egg, 1 classic carrot, 25 gr lean white cheese

Evening: 2 slices of orange juice, 100 g yogurt

5th day

Sabah: 1 Grade grated carrot (with lemon)

Lunch: Boiled lean fish (200 gr, lemon and butter)

Evening: 1 steak (200 gr salad and broccoli)

6th day

Morning: 1 cup of coffee, sugar sugar

Noon: 2 times egg, 1 large grated carrot

Evening: Chicken with skin (200 gr) salad

7th day

Sabah: Sugar -free tea

Lunch: Grill Meat (200 gr), Fresh Fruit

Evening: nothing

8th day

morning: 1 cup of coffee, 1 sugar

Noon: 2 times egg, 1 portion boiled spinach, 1 tomato

Evening: 1Biftek (200 gr), lemon green salad

9. Day

morning: 1 cup of coffee, 1 sugar

Noon: 1 slice of salami, 100 g yogurt

Evening: 1 steak (100 g) salad and 1 neyve

10th day

morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

Lunch: Boiled spinach, 1 tomato, 1 fruit

Evening: 2 times egg, 1 slice of salami, green salad

11th day

morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread

noon: 1 solid egg, 1 grated carrot, 25 gr lean white cheese

Evening: 2 slices of orange juice, 100 g yogurt

12th day

Morning: 1 Large grated carrot (lemon)

Lunch: Boiled lean fish (with lemon and butter)

Evening: 1 steak (200 g), salad and broccoli

13th day

morning: 1 cup of coffee, 1 sugar

Noon: 2 times egg, 1 large grated carrot

Evening: Chicken with skin (200 gr), salad

It is possible to lose weight with cinnamon

To lose weight with a teaspoon of honey and half a teaspoon of cinnamon powder in a glass of water is enough to mix it. 300 ml of cinnamon and honey mixed water on a daily basis should be divided into two and drink half an hour before breakfast and before bedtime.

fat burner slimming tea

• 4 cups of boiling water
• 1 tablespoon dry daisy
• 1 tablespoon of fennel
• 1 lemon juice

In the boiled water, all herbal materials are mixed 5. Drink 1 cup after the morning and 1 hour after the morning and lunch.