Does ice cream make weight gain

Those who have weight problems or pay attention to the form of usually the priority questions that come to mind in the summer months. Ice cream has a certain calorie like every food. Especially those who have chocolate and sweetened with different sauces are much higher.

However, dietitians call the lightest dessert is the sweet ice cream.

Ice cream is made of sugar and oil. The reason why ice creams with fruit are low, especially in calories, are reduced in the ratio of sugar. Especially the consumption of ice cream on an empty stomach causes rapid weight gain. It causes the secretion of insulin hormone by mixing with blood.

Ice cream appears to be a slight dessert in appearance and structure, high degree of fat and sugar.

A few ice cream calories that can set an example for you

• Caramelli 1 ball ice cream is 133 calories.
• 1 ball of ice cream with chestnut 133 calories
• Vanilla 1 ball ice cream is 120 calories.
• Incirli 1 ball ice cream 115 calories
• 1 ball of ice cream with banana 115 calories
• 1 ball of ice cream with chocolate 110 calories
• Cherry 1 ball ice cream 105 calories
• Pineapple 1 ball ice cream 100 calories
• 1 ball of ice cream with lemon 80 calories
• Kiwi 1 ball ice cream 100 calories
• Strawberry 1 ball ice cream is 90 calories.
• A ball with a melon is 82 calories.
• Simple 1 ball ice cream is 70 calories.